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9/30/11

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7:30am Pranayama

3 sets of 40 breaths ~ Kapalabhati (Fire Breathing)

Bhastrika (Bellow Breathing)

Braramari (Bee Humming)

Svana (Dog Breathing)

Mantra Meditation 

6:30pm Bikram Yoga 1hr 30min

25 yoga poses

9pm Pranayama

3 sets of 40 breaths ~ Kapalabhati (Fire Breathing)

Bhastrika (Bellow Breathing)

Braramari (Bee Humming)

Svana (Dog Breathing)

Nadi Sodhana (Alternating nostril breathing)

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