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Asanas at South Pas Bikram Yoga

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1. Pranayama Series
– Standing Deep Breathing

2. Ardha Chandrasana with Pada-Hastasana
– Half Moon Pose With Hands To Feet Pose

3. Utkatasana
– Awkward Pose

4. Garurasana
– Eagle Pose

5. Dandayamana – Janu Shirasana
– Standing Head to Knee Pose

6. Dandayamana – Dhanurasana
– Standing Bow Pulling Pose

7. Tuladandasana
– Balancing Stick Pose

8. Dandayamana – Bibhaktapada – Paschimottanasana
– Standing Separate Leg Stretching Pose

9. Trikanasana
– Triangle Pose

10. Dandayamana – Bibhaktapada – Janushirasana
– Standing Separate Leg Head to Knee Pose

11. Tadasana
– Tree Pose

12. Padangustasana
– Toe Stand Pose

13. Savasana
– Dead Body Pose

14. Pavanamuktasana
– Wind Removing Pose

15. Sit up
– Sit up

16. Bhujangasana
– Cobra Pose

17. Salabhasana
– Locust Pose

18. Poorna – Salabhasana
– Full Locust Pose

19. Dhanurasana
– Bow Pose

20. Supta – Vajrasana
– Fixed Firm Pose

21. Ardha – Kurmasana
– Half Tortoise Pose

22. Ustrasana
– Camel Pose

23. Sasangasana
– Rabbit Pose

24. Janushirasana with Paschimottanasana
– Head to Knee Pose with Stretching Pose

25. Ardha – Matsyendrasana
– Spine Twisting Pose

26. Khapalbhati
– Blowing In Firm (Fire Breathing)

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