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10/16/11

Pranayama

Kapalabhati  3 sets of 20 breaths (Fire Breathing)
Bhastrika (Bellow Breathing)
Braramari (Bee Humming)
Svana (Dog Breathing)
Nadi Sodhana (Alternating nostril breathing)

Yoga

Ardha Chandrasana with Pada-Hastasana
– Half Moon Pose With Hands To Feet Pose

Utkatasana
– Awkward Pose

Garurasana
– Eagle Pose

Dandayamana – Janu Shirasana
– Standing Head to Knee Pose

Dandayamana – Dhanurasana
– Standing Bow Pulling Pose

Savasana
– Dead Body Pose

Pavanamuktasana
– Wind Removing Pose

 Sit up
– Sit up

Bhujangasana
– Cobra Pose

Salabhasana
– Locust Pose

Poorna – Salabhasana
– Full Locust Pose

Supta – Vajrasana
– Fixed Firm Pose

Ardha – Kurmasana
– Half Tortoise Pose

Ustrasana
– Camel Pose

Sasangasana
– Rabbit Pose

Janushirasana with Paschimottanasana
– Head to Knee Pose with Stretching Pose

Ardha – Matsyendrasana
– Spine Twisting Pose

14min Mantra Meditation

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