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10/18/11

8:30am with the Swami at the Temple

Yoga

Warrior Pose

Tree Pose

Cobra Pose

Salutation to the Sun exercise 

Kapalabhati (Fire Breathing)
Bhastrika (Bellow Breathing)
Braramari (Bee Humming)
Svana (Dog Breathing)
Nadi Sodhana (Alternating nostril breathing
)

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