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10/25/11

8am Pranayama

Kapalabhati (Fire Breathing) 3 sets of 20 breaths
Bhastrika (Bellow Breathing)  2 or 3 min
Braramari (Bee Humming) 6 breaths
Nadi Sodhana (Alternating nostril breathing) 8 breaths

Mantra Meditation

Yoga Poses:

Tree Pose

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