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11/7/11

8am

Yoga

Tree Pose (2 on each leg)

Salutation to the Sun (2 on each side)

 

Pranayama

Kapalabhati (Fire Breathing) (3 sets of 20 breaths)

Bhastrika (Bellow Breathing) (2 or 3 min)

Svana (Dog Breathing) (2 sets of 20 breaths)

Braramari (Bee Humming) (6 breaths)

Nadi Sodhana (Alternating nostril breathing)

Mantra Meditation

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