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11/9/11

Pranayama

Kapalabhati (Fire Breathing) (3 sets of 20 breaths)
Braramari (Bee Humming) (6 breaths)
Nadi Sodhana (Alternating nostril breathing) (8 breaths)

Yoga Poses:

Tree Pose (2 times each side)

Warrior Pose (2 X hands out, 2 X hands upward, 2 X hands up with elbows bent)

Cobra Pose (4 times)

Mantra Meditation

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